.jpg)
Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Confident Like a Mother
How I Swap my Overthinking for Mindfulness
I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living.
I share my first encounter to a "MINDFULNESS" practice. In this episode, learn how I went from hating Mindfulness to>> becoming a women who intentionally practices mindfulness daily. The process to helping your overthinking is simple, but NOT EASY. Practice how to grow your mindful windows with me!
1:1 Life Coaching for a more intentional life- learn more
Stuck + Ready: Business Mentorship and Coaching
Connect with Kaitlynn on IG
Learn more about how to work with Kaitlynn
Thank you for leaving a rating or review here