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Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Episodes
122 episodes
How To Tell The Difference Between Your Inner Critic and Your Rational brain
How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self...
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35:20
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Mindset VS Nervous System Regulation
No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregul...
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34:52
5 things You Waste Your Time Doing
Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending.Interested in coaching ...
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25:58
The Reason You're Playing Small Will Surprise You
Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you ...
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Episode 120
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30:17
Adulting is Hard
remember when all we wanted to do was be an adult- lolNow i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to ch...
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17:03
You're Making Excuses
The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you!
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17:55
The Power In Choosing To Do Things Differently
This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point!Most ...
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Episode 117
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18:39
How I Swap my Overthinking for Mindfulness
I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living. I...
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21:00
What We Need vs What We Want
Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need.
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24:00
When Life Feels All Consuming, Try This Approach
Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance ...
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Episode 114
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28:44
Do What Makes YOU Feel Good
If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chase...
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Episode 113
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19:20
Moms Who Think "I Deserve This", No You Don't.
Let's be clear- I definitely believe that every woman deserves what they desire!!!Sometimes this mindset is misguiding you to feel a way that you don't deserve! Listen to this episode to learn 4 ways to rethink about what you d...
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23:35
Most Things are NOT Worth Waiting For
Don't wait for the storm to pass before you try to feel better!This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your l...
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19:34
One Phrase to Start Using Immediately to Make Positive Changes Actually Stick
When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start usi...
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13:00
Creating More Peace in Motherhood with 2 New Perspectives
A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through.
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24:11
It's NEVER to Late to Become Your Favorite Version of Yourself
Schedule a free consultation with KaitlynnIt's never too late to step into an elevated version of you, or as I prefer to call it, "y...
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31:45
Getting Real with Teri + Ella Macduff
This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags. This episode offe...
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Episode 107
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1:00:49
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Knowing Your Worth: How to Find Value in Yourself
There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this ep...
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26:04
One Thing I'm Doing Differently to Enjoy the Summer With My Kids
Summer is the best, IMO!!Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset...
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22:27
But My Husband Doesn't Get It... Answered
"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc."I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want.
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Episode 104
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19:39
"How Do I Know If I'm Lost?" Answered
Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost. This episode helps you determine whether you identifying as "feeling lost" is helpful or harm...
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28:20
3 Questions to Help You Figure Out What to Prioritize Right Now
Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some ...
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32:00
Stay in Your Lane + Stop Comparing Yourself
This episode was inspired by an observation I had about my cycles of comparison vs thriving. When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's ...
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Episode 101
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17:50
Defuse Any Conflict With These 2 Words, (Especially with Kids)
I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy. Us...
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13:28
The Struggles of Change in Motherhood +2 Reframes That Are Helping Me Right Now
Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters. Things that work one day, c...
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25:09