Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Episodes
113 episodes since 2022
When Life Feels All Consuming, Try This Approach
Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance ...
August 27, 2024
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Episode 114
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28:44
Do What Makes YOU Feel Good
If you have gotten away from yourself... thats ok! The episode will help remind you of a simple concept that will bring your back home to yourself. When you feel overwhelmed, stressed, resentful, unmotivated, unhealthy, disconnected, etc- chase...
August 20, 2024
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Episode 113
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19:20
Moms Who Think "I Deserve This", No You Don't.
Let's be clear- I definitely believe that every woman deserves what they desire!!!Sometimes this mindset is misguiding you to feel a way that you don't deserve! Listen to this episode to learn 4 ways to rethink about what you d...
August 13, 2024
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23:35
Most Things are NOT Worth Waiting For
Don't wait for the storm to pass before you try to feel better!This episodes helps you find peace where you are in life while still evolving into your favorite version of you. I share 4 ways to practice welcoming peace right now into your l...
August 06, 2024
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19:34
One Phrase to Start Using Immediately to Make Positive Changes Actually Stick
When you think about using the phrase "I can't..." what does that allow you to do? This episode if a consideration piece, something to think about! If you were to take full responsibility for the results you are creating in your life- start usi...
July 30, 2024
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13:00
Creating More Peace in Motherhood with 2 New Perspectives
A little glimpse into my current motherhood struggle and How I am working to create more peace and calm with adopting 2 new perspectives that are currently helping me through.
July 23, 2024
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24:11
It's NEVER to Late to Become Your Favorite Version of Yourself
Schedule a free consultation with KaitlynnIt's never too late to step into an elevated version of you, or as I prefer to call it, "y...
July 16, 2024
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31:45
Getting Real with Teri + Ella Macduff
This episode features a special inside look into a mom/daughter relationship that is built on psychological safety, trust and being real. Today we are joined by Teri and Ella Macduff, the founders of Chasing Red Flags. This episode offe...
June 25, 2024
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Episode 107
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1:00:49
Knowing Your Worth: How to Find Value in Yourself
There's so many reasons women lose their power, or stray away from their core self. Motherhood and careers and marriage and society can all have us feeling a tad lost about our worth as a human being- not what we can offer to others. In this ep...
June 18, 2024
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26:04
One Thing I'm Doing Differently to Enjoy the Summer With My Kids
Summer is the best, IMO!!Its also a challenging time for Moms as we are spending way more time with out kids or having to plan way more than school year. In this episode I'm sharing one thing that I am intentionally bringing into my mindset...
June 11, 2024
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22:27
But My Husband Doesn't Get It... Answered
"How do I get my husband on board with mindset work? healthier lifestyle? parenting? etc."I answer this question with 2 things you can do right now to influence your partner to get on board with whatever you want.
June 04, 2024
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Episode 104
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19:39
"How Do I Know If I'm Lost?" Answered
Feeling lost can be paralyzing, causing you to keep in the same cycles or avoid doing ANYTHING to help you find your way out of feeling lost. This episode helps you determine whether you identifying as "feeling lost" is helpful or harm...
May 28, 2024
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28:20
3 Questions to Help You Figure Out What to Prioritize Right Now
Juggling it all can be exhausting!...its also not sustainable. This episode highlights 3 questions to consider when you're thinking about what you might prioritize right now in this season of your life, while giving you permission to drop some ...
May 21, 2024
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32:00
Stay in Your Lane + Stop Comparing Yourself
This episode was inspired by an observation I had about my cycles of comparison vs thriving. When our attention is inward we are usually feeling good about ourselves and our lives. However, when we are comparing ourselves to others, it's ...
May 14, 2024
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Episode 101
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17:50
Defuse Any Conflict With These 2 Words, (Especially with Kids)
I noticed that I was getting so annoyed with one of my daughters always trying to be right, it taught me that I DO THIS- she learned from me!! Learn about my shift in the power struggle when I started implementing this strategy. Us...
May 07, 2024
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13:28
The Struggles of Change in Motherhood +2 Reframes That Are Helping Me Right Now
Lets Normalize the struggles of constant changes in our kids and within ourselves. Listen along as you learn about how I am reframing what feels like changes that came our of no where, with my daughters. Things that work one day, c...
April 30, 2024
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25:09
10 Life Lessons I Learned From Running My First Marathon
Universal lessons that I took away from Running the Boston Marathon last week! What a thrill!!You can still support my charity, The Childhood Advocacy Center,
April 23, 2024
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31:18
How Self-Trust Will Change Your Life
In this episode, I share the ONE THING all of us can do to feel more confident in who we are and what we want. Building trust in yourself can change the way you view your capabilities and boost your confidence. Learn more about the adverse affe...
April 09, 2024
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25:37
Instant Gratification vs Expanding Your Timeline
Which is better, pushing to achieve your goal under a tight timeline, or allowing for more time? Learn which method I think is more conducive to a more fulfilled life in this episode. I share personal experiences on what happened when I w...
April 02, 2024
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37:35
How to Influence Your Mental Health + Wellness
This episode is intended to inform, empower and offer a hopeful perspective about ways to influence our mental wellness. The narrative/hypothesis about mental disorders being fixed and finite is not only incorrect, but its also not supportive t...
March 26, 2024
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27:35
4 Tips That Help Any Adjustment Period
Spring is approaching and daylight savings reminded me of the natural adjustment period we all go through with any changes! Listen to this episode to hear 4 helpful things to keep in mind when faced against any changes in your life.
March 12, 2024
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24:01
The Best Use of Your Time is NOT What You Think...
We're all looking for ways to make the most of our time, how to be efficient, how to be more productive, etc. In this episode I share a different perspective that will have you thinking differently about how you evaluate your productivity. ...
March 05, 2024
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18:24
Infectious Energy- You Get What You Give
This episode is a good reminder to check your own energy- which kind of person are you? An infectious giggle or an infectious dry cough? Yuck!The Law of attraction is not lost on you if you're not thinking about it, it is a play ALL THE...
February 27, 2024
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31:42
How to Successfully Ask for Help
Asking for help can feel so hard to do sometimes! We avoid it or we expect other to know we are struggling and wonder why they are not stepping in to help us.In this episode you will learn about the benefits of asking for help and why its m...
February 20, 2024
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28:27
You're Not Wasting Your Time
In this episode we explore one of the biggest questions that we use as an excuse to delay starting something new... "what if it's a waste of time?" Learn why this is the exact thought that is ironically keeping you stuck. Lastly, I offer 3 thin...
February 13, 2024
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24:17