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Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Episodes
160 episodes
3 Things Women Might Want to Avoid in Any Busy Season (Holidays included)
In this quick pep-talk episode, we dive into the three things women should avoid during their busiest seasons; especially when life feels full, overwhelming, or nonstop (cue the holidays). You’ll learn why planning too far out creates unnecessa...
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11:36
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The Moment Your Mind Turns Against You (and How to Take It Back)
This episode of CLM explores how your mind can use the same situation to encourage you forward or convince you to stop! The voice you give the mic in your brain, shapes your entire path forward and influences how you experience life. This episo...
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17:14
Procrastination: It's Great Until It Isn’t
Putting things off increases your stress because avoidance tells your brain the task is threatening, which makes anxiety grow! Expanding your capacity is essential because it trains your nervous system to stay present with discomfort ins...
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17:35
Your Brain’s Secret Sabotage: The 3-Step Fix to Overcome Self Sabotage
Self-sabotage is your brain’s short-term stress fix when you chase goals without a familiar "script", its rooted in control needs, shaky self-concept, old fears, and childhood beliefs. Our brains are wired for safety, not success. F...
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32:04
You Don’t Need Me to Fix It: Why You Don't Want Me Telling You What To Do
You Don’t Need Me to Fix It... this episode dives into the psychology behind the common plea, i hear with women looking to start working with me “just tell me what to do”. I share why it blocks lasting change, creates a bad habit and it not at ...
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24:53
Why Your Brain Hates a To-do List (and What To Do Instead)
This episode talks to moms who feel buried under endless to-do lists and believe getting more done = peace. You’ll learn why women’s brains struggle (especially if you have some symptoms of ADHD) with constant lists, how overproductivity keeps ...
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27:20
Embracing Imperfection: Self-Compassion for Confident Moms
In a tough season, self-compassion has been transformative for me. Instead of harsh self-judgment, I've come to recognize everyone’s life is imperfect. Slowing down has helped me catch negative thoughts, like spiraling (after yelling at my girl...
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22:24
Life Update + France Trip in Full Review
The long awaited France trip summary is here!! This episode includes a vacation recharge, guarding my energy, recognizing bandwidth limits, actionable self-care steps to for if your navigating a hard season in life.
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44:54
How to Live Life in the {Net} Positive
Perfection is never the goal- I started asking myself is this going to land me in a net positive or a net negative- I've now used this as a method to help me take my power back on my life! As the "gatekeeper" of your own life, you have the auth...
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28:00
What All Storms Leave Behind: Pep Talk on Resilience and Patience
In today’s episode, I’m reminding you of something powerful... all storms are temporary, and so is this hard season. You’ve walked through adversity before, and you’ve figured it out every time. This isn't about toxic positivity or pretending e...
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13:21
Untitled Episode
Riding the Undercurrent - Trust Your Inner FlowDive into this episode where I explore how to tap into your intuitive strength to transform your life. Introducing a new Live Course titled "Undercurrent" as Kaitlyn Shares how she ahs use...
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17:27
What You Gain From Letting Go
In this mini episode of Confident Like a Mother, we explore the power of letting go. When we release our grip on how and when things are “supposed” to happen, we open ourselves to alignment, ease, and the magic of divine timing. This is your re...
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11:54
It's Not You, It's Your Stress Response: : Yelling, Shame, and Summer Mom Pressure
Ever yelled at your kids and felt like the worst mom? You’re not alone. In this raw, mom-chat-style episode, we dive into why summer’s pressure to be “good enough” can trigger yelling, why your brain defaults to old patterns, and how to rewire ...
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35:35
A Conversation with my Daughter: Confidence, Kindness and What Adults Need to Know
In this special episode, I sit down with my 8-year-old daughter for a conversation that’s equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she wishes grown-ups remembered about being a ki...
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28:34
Stop Spiraling: Feeling Your Way Out of Overthinking
Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cyc...
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20:34
Magic + Mishaps: Life Lessons from My Disney Trip
From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to Disney last week, as a non Disney person. I share my opinion on whether we will be back...
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40:53
🔥 HOT TAKE: The Power of Keeping Quiet
In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. ...
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19:51
Embracing Anxiety as Our Secret Sauce, Not a Problem
Anxiety isn’t the enemy—it’s your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilien...
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31:16
Ditch the Scoreboard: Refresh Your Motherhood & Marriage
We’re diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping sco...
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Episode 144
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29:13
You Don't Lack Motivation, You're Lacking Self Trust
Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objectives with your personal values and starting ...
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22:23
Why Any Habit Change Feels Hard to Stick To
In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the b...
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13:46
Spring Clean Your Life, From the Inside Out
This week we’re doing a spring cleaning—but for your mind. I’m walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, ...
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24:22
4 Years Without My Mom💔 2 Lessons her Death Taught me
The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today🦋
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11:23