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Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Episodes
137 episodes
Raising the Bar + Becoming Her
Becoming HER...Your favorite version of you! Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got her...
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36:52
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A Big Misunderstanding About Healing
In this week’s episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn’t about staying stuck in the past. Instead, it’s about refra...
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22:36
3 Roles We Don't Want to Play {Victim, Hero, Fixer}
Victim Mentality is sneaky- and no one wants to own it! Myself included!This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to empowerment!
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Episode 137
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38:10
The Way You Assume Others See You, Will Change Your Life
I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the assumptions you make about what other people ...
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22:17
Understanding The Reason Why You Self Sabotage Won't Help You Stop Sabotaging
As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL!This episode helps you understand the logical reasons behind fear and sabotage...
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35:20
Finding Empowerment in Unexpected Places
I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story. Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in your life, know that w...
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25:44
Avoiding Your Problems Won't Make Them Go Away
We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation with your husband about your marriage. <...
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34:25
A little Check in...I Hope You're Happy
A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember that you deserve to be happy! Love you, Mean ...
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16:32
You're Always Attracting {Something}
Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting things/people/circumstances in our lives that we...
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Episode 130
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15:30
Finding Peace, Joy and Fulfilment is easier than you think
This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuck. Listen to find out how to shift y...
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21:52
The Simple Truth About Starting Fresh {Mindset Shift}
This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! This episode helps you see life clearly with 2 mindset shifts: 1. believe that w...
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14:39
Your Discomfort is a Privilege
When's the last time you were grateful for hardship in the moment? ya me neither...This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want.
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Episode 127
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13:49
5 Questions You Need to Answer To End This Year Feeling Empowered
This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness...
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32:07
Stop Waiting to Feel Good Now
This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an...
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11:10
Overcoming Negativity Bias With This Gratitude Practice
We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overc...
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17:51
How To Tell The Difference Between Your Inner Critic and Your Rational brain
How do you know if what you believe about yourself is a harsh inner critic OR if it's actually your truth??? Find out how to discern the difference in today's episode, as well as 3 myths about your inner critic and 8 ways to deal with your self...
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35:20
Mindset VS Nervous System Regulation
No matter how much nervous system regulation you practice- if you're also not working on your mindset, (i.e. how you think about yourself and yourself in the world), then its likely that the way you're thinking is still triggering your dysregul...
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34:52
5 things You Waste Your Time Doing
Time is a construct... but also an objective measurable resource. Confusing I know; this episode give you a clear example as to how to create the feeling of more time while also enjoying the time you are spending.Interested in coaching ...
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25:58
The Reason You're Playing Small Will Surprise You
Ever wonder why you get stuck in the same patterns over and over? Ever wonder why you get stuck in moving closer towards your dreams? Ever wonder why your inner critic is so loud sometimes that it keeps you playing small??? In this episode you ...
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Episode 120
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30:17
Adulting is Hard
remember when all we wanted to do was be an adult- lolNow i'd trade places and responsibilities to go back and be a kid again! In today's episode I share about the realization that comes with being an adult and realizing its all on us to ch...
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17:03
You're Making Excuses
The episode almost didn't get recorded because I was making excuses... But because being a podcast host is part of who I am- here is my story and how it can help you!
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17:55
The Power In Choosing To Do Things Differently
This episode is a reminder that its OK to try things in a new way! This is your permission slip to be who you say you want to be, which might look differently that how you were raised or how you've been doing life up to this point!Most ...
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Episode 117
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18:39
How I Swap my Overthinking for Mindfulness
I think we can all agree that overthinking and overanalyzing are top traits that we spend too much energy on. This episode is a great reminder for how to help yourself find more peace and ditch the brain chaos with intentional living. I...
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21:00
What We Need vs What We Want
Life is full of moments that give us the opportunity to be the person who we say we want to be. Listen to this episode to understand that the things we want in life are often very different from what we need.
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24:00
When Life Feels All Consuming, Try This Approach
Its easy to find negativity in ANY situation! By default, our brains are constantly focusing on the negative and it can feel really hard to think about anything else. This feel especially true when we are navigating through a hard circumstance ...
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Episode 114
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28:44