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Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Episodes
147 episodes
A Conversation with my Daughter: Confidence, Kindness and What Adults Need to Know
In this special episode, I sit down with my 8-year-old daughter for a conversation that’s equal parts heartwarming, honest, and deeply insightful. She shares what confidence means to her and what she wishes grown-ups remembered about being a ki...
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28:34
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Stop Spiraling: Feeling Your Way Out of Overthinking
Explore how overthinking numbs our emotions, keeping us stuck in mental loops instead of facing what we truly feel. Learn why this happens, its impact on our lives, and practical steps to reconnect with your emotions and break free from the cyc...
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20:34
Magic + Mishaps: Life Lessons from My Disney Trip
From magical moments like character meet and greets to challenges like meltdowns, heat and crowds, this episode dives into the real side of my trip to Disney last week, as a non Disney person. I share my opinion on whether we will be back...
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40:53
🔥 HOT TAKE: The Power of Keeping Quiet
In this week's episode, we dive into why we feel compelled to share every opinion on problems or boundaries, exploring how this habit—driven by the need for validation, cultural pressure, or emotional release—can trap us in a victim mentality. ...
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19:51
Embracing Anxiety as Our Secret Sauce, Not a Problem
Anxiety isn’t the enemy—it’s your compass. Learn to see "true anxiety" as a signal for growth and get practical, therapist-backed strategies to help you (and your kids) embrace feelings with courage. Tune in for fresh insights to build resilien...
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31:16
Ditch the Scoreboard: Refresh Your Motherhood & Marriage
We’re diving into a powerful mindset shift: stop waiting on different results or for others to change before you show up as the version of you that makes you feel proud—in your marriage, with your kids, or even with yourself. Forget keeping sco...
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Episode 144
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29:13
You Don't Lack Motivation, You're Lacking Self Trust
Ever felt frustrated by your lack of motivation, even when you have clear goals? This episode dives into why the problem might not be you, but the goals themselves. We explore how aligning your objectives with your personal values and starting ...
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22:23
Why Any Habit Change Feels Hard to Stick To
In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the b...
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13:46
Spring Clean Your Life, From the Inside Out
This week we’re doing a spring cleaning—but for your mind. I’m walking you through a full life audit to clear mental clutter and realign with what truly matters. From health and mental wellbeing to finances, relationships, motherhood, ...
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24:22
4 Years Without My Mom💔 2 Lessons her Death Taught me
The episode says it all- I hope this is a raw reminder to keep things in your life simple and live full out! Honoring my Mom's beautiful soul today🦋
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11:23
Raising the Bar + Becoming Her
Becoming HER...Your favorite version of you! Transformation hits when you shift your identity and raise your standards. I used to want to be the version of myself I am right now—rooted, present, free, unshaken by chaos—and I got her...
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36:52
A Big Misunderstanding About Healing
In this week’s episode, I dive into a fresh perspective on healing that flips conventional wisdom on its head. Forget reliving trauma or endlessly talking through the pain—healing isn’t about staying stuck in the past. Instead, it’s about refra...
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22:36
3 Roles We Don't Want to Play {Victim, Hero, Fixer}
Victim Mentality is sneaky- and no one wants to own it! Myself included!This episode helps you shift from "its not fair" and "why does this keep happening to me?" to >>> Now what?! From victim to empowerment!
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Episode 137
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38:10
The Way You Assume Others See You, Will Change Your Life
I used to really struggle with how I allowed myself to feel judged by others. Working as a counselor at a High School with several high conflict students, I learned how to teach others about how the assumptions you make about what other people ...
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22:17
Understanding The Reason Why You Self Sabotage Won't Help You Stop Sabotaging
As Humans we love to collect more information, we are constantly seeking understanding- and as a therapist, Let be be the one to tell you, this is NOT HELPFUL!This episode helps you understand the logical reasons behind fear and sabotage...
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35:20
Finding Empowerment in Unexpected Places
I brought my daughters to a jumpy park over vacation and had this revelation... Listen to find out the full story. Whether you're jumping off a 3 ft ledge, an airplane, or a leap that feels scary in your life, know that w...
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25:44
Avoiding Your Problems Won't Make Them Go Away
We've all done it, pushed things off because we didn't want to address them! From something as small as pushing off a text or an email to something much bigger like avoiding a difficult conversation with your husband about your marriage. <...
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34:25
A little Check in...I Hope You're Happy
A little reminder to check in with yourself this week! This may bring up some emotions or hopefully some deep thoughts about where you are and where you're headed! Reminder to slow down and remember that you deserve to be happy! Love you, Mean ...
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16:32
You're Always Attracting {Something}
Got a fun request to do an episode on my tips for manifesting- and while I'm not a manifestation expert, I do understand energy, vibrational frequency and magnetism. Often times we are attracting things/people/circumstances in our lives that we...
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Episode 130
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15:30
Finding Peace, Joy and Fulfilment is easier than you think
This episode is a pep talk to remind you that you always have control over how you see things. You're never stuck where you are, and believing you are stuck is the only "problem", not the beings stuck. Listen to find out how to shift y...
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21:52
The Simple Truth About Starting Fresh {Mindset Shift}
This episode was has so much heart and passion! The difference BETWEEN what we think holds us back and the actual reason we hold back is vastly different! This episode helps you see life clearly with 2 mindset shifts: 1. believe that w...
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14:39
Your Discomfort is a Privilege
When's the last time you were grateful for hardship in the moment? ya me neither...This episode is a great reminder that discomfort, is a small price for self improvement, growth, and most importantly the life you want.
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Episode 127
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13:49
5 Questions You Need to Answer To End This Year Feeling Empowered
This episode offers 5 questions for you to consider and really work on answering in a meaningful way! When you think about creating a life that feels aligned, full of energy, money, a deeply connected relationship, self confidence and happiness...
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32:07
Stop Waiting to Feel Good Now
This end of calendar year can bring up alot for most people- reflecting on the last 12 months can feel both celebratory and shameful. This episode is a reminder to not wait to make changes until after the holiday- waiting for the new year is an...
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11:10
Overcoming Negativity Bias With This Gratitude Practice
We've all heard of a gratitude journal...while I support that practice fully, this episode goes one step beyond identifying things you feel grateful for. Sometimes accessing gratitude is hard to do, I share one strategy that will help you overc...
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17:51