.jpg)
Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Confident Like a Mother
Why Any Habit Change Feels Hard to Stick To
In this episode, we explore the science behind why swapping old habits for supportive new ones isn’t a quick fix. Drawing from an experience from the commute to the gym this morning (and neuroscience), we unpack how habits are etched into the brain’s through cue-routine-reward loops, making old patterns stubborn and new ones slow to stick. And why its so easy to assume "this is not working"
🌊UNDERCURRENT IS OPEN NOW: New 6 week course with live coaching is enrolling HERE, learn more here!
1:1 Coaching SPOT is now available Learn more about how to work with Kaitlynn
Connect with Kaitlynn on IG
{Thank you for leaving a rating or review here}