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Confident Like a Mother
"Confident like a Mother" podcast is all about learning who you are as a human first and how to continuously return to that in the midst of mothering other humans. It’s with the return to self where you will find the confidence + joy we are all seeking. Being a mother is a wonderful privilege + challenge. Figuring out YOUR desires, your values and what makes you feel ALIVE! This podcast helps you tap into what makes you feel more alive through interviews and storytelling of the lived experience of mothers. Finding your confidence as a mother is NOT about what you know, or having the answers- It is knowing and believing that YOU are in fact, the answer. Welcome Home!
Confident Like a Mother
The Focusing Illusion: Why Overwhelmed Moms Feel Like Everything Is Falling Apart
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In this episode of Confident Like a Mother, we explore the focusing illusion, the mental bias that makes stressful moments feel bigger and more defining than they actually are. The book mentioned in this episode is Thinking Fast and Slow that shares a great psychology study, that helps you learn why your brain over-weights what’s right in front of you and how that can quietly shape your overall sense of happiness. Most importantly, we walk through a simple 3-step framework to help you zoom out, separate the moment from your identity, and rebalance your perspective so one hard moment doesn’t get to define your entire life.
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